MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly grow. There's nothing more rewarding than witnessing their confidence firsthand. But, there have been tim

Embarking on a journey to build core strength can be both exciting. Pilates, known for its emphasis on core engagement, offers a excellent platform for beginners to strengthen their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're new to exercise or lo